An Overview of Mandala Meditation
Mandala is a visual expression of the symbolic language of the soul. Each object or color used in the pattern carries its own meaning and helps the process of meditation. Mandala (translated from Sanskrit “mandala” – “round”, “circular”) is a sacred diagram, usually round, but it can be square, or rectangular, or even triangular. Since ancient times, it is used by representatives of many cultures around the world. The roots of the mandal are patterns performed by nature itself, starting from the phases of the moon and ending with a cycle of seasons. Images can be fractional – each part reflects the entire picture as a whole, they can also contain different variations on the same theme.
The purpose of using the mandala is to help the process of meditation, to increase the concentration of attention, which will open up new possibilities of perception. Each point of focus in a complex pattern reminds you of the basic principles that lead to the enlightenment of the mind. Contemplation of the mandala can lead to mystical insights and insights, facilitate the achievement of states of unity with the universe and help to find peace of mind. Mandalas can be made from natural objects, such as pebbles and flower petals, or drawn on the poster.
Using the mandala in the process of meditation:
When you meditate using a mandala, you train your eyes to concentrate on a certain element of the soul. Mandalas are usually divided into segments, each of which carries a message to you. By working in the direction from the outer layers deeper and deeper inward, you connect with the energy of the various elements that make up the mandala, and “absorb” them. Gradually, your gaze stops at the center of the mandala, which is the personification of the spiritual principle and the point of illumination. Mandala meditation is especially effective when you need to focus your attention, but are unable to concentrate. The symbolism of combinations of shapes and colors becomes deeply personal to everyone, so each person is free to make their own mandala. Find out of your Medical Insurance companies 2020 will cover it and explore these options via https://www.medicalinsurance2020.org